As the school season begins, parents often notice a shift in their children’s complaints from carefree holiday joy to discomfort in the back, shoulders, or neck. Surprisingly, the culprit might be an overloaded schoolbag. Excessive weight can strain muscles, leading to pain and joint overuse. Parents play a crucial role in helping their children avoid such issues by ensuring their school bags are appropriately loaded and chosen.
Weight and Distribution:
Checking the weight of the schoolbag after packing essential supplies is a vital step for parents. Ideally, it should not exceed 10% to 15% of the child’s body weight. For instance, if a child weighs around 20 kilograms, the schoolbag should weigh no more than 2-3 kg. Additionally, observe how the child carries the bag. If there is leaning forward, backward, or to either side, it may indicate that the schoolbag is too heavy.
Consider the Journey:
The method of commuting to school also plays a role. Whether walking, driving, taking a bus, or waiting for a ride, the impact of carrying the bag varies. For instance, walking or waiting for the bus for 20 minutes a day can be more challenging than carrying the school bag to a car.
Choosing the Right Backpack:
Parents must select an appropriately sized backpack based on the child’s age and size. Some key features include:
Material: Opt for a lightweight material like nylon or polyester rather than leather.
Shoulder Straps: Ensure they are padded for even weight distribution on the shoulders.
Adjustability: Straps should be adjustable to fit snugly on both shoulders, preventing sagging.
Proper use of a schoolbag is crucial to preventing pain. Recommendations include:
Keep contents light.
If possible, use two rows of books – one for home and one for school.
Carry the backpack on both shoulders, tightening the straps symmetrically.
Position the backpack correctly to avoid sagging.
Where to Purchase:
To prioritize children’s health, high-quality school bags should be chosen. Online stores like Click offer a wide range of school bags, pencil cases, and supplies for all grades. They provide backpacks and trolley bags featuring children’s favorite characters like Disney Frozen, Minnie Mouse, Spider-Man, and more. Parents are encouraged to actively engage with their children, checking on the weight, condition, and any signs of discomfort regularly.
To prevent back pain and ensure children’s health, it’s essential to integrate routine checks of their school bags into the parenting agenda. Regular discussions with children about the weight of their bags, any discomfort, and observing how they carry them can help identify and address potential problems. Making these checks a routine can contribute significantly to maintaining children’s well-being throughout the school year.